Express Inferno Hot Pilates - Rio Room

About this event

Same great class, now in 45 minutes! Challenge your body and ignite your core in this heated, full-body workout. Inferno Hot Pilates (IHP) combines the principles of Pilates with the intensity of HIIT for a high-intensity, low-impact practice that strengthens your entire body. Practiced on a mat, this dynamic class will have you sweating and feeling strong. Optional props may be used, and modifications are offered for all experience levels. Expect a high energy, high humidity class with the tunes to keep you moving from start to finish. Heated between 94 and 97 degrees Some experience may be beneficial

From Wild Rice Studio