Pilates Chair and Mat Class

About this event

This class combines the Pilates mat repertoire with the Pilates Chair apparatus. If you have experienced reformer Pilates or Mat for a while, its time to check out something new! The chair is considered by many as one of the most challenging pieces of Pilates equipment for building strength. Chair exercises are great for runners, tennis players, Pickleball players, golfers and anyone looking looking to increase power and upper body strength. Exercise includes standing, bending, handstand positions, kneeling and so much more . This class will increase your core ,upper and lower body strength, flexibility, and joint stability and balance. Please note- this class is not suited for those clients with osteoporosis or osteopenia.

From The Pilates Shoppe