Express Hot Mat Pilates - Rio Room

About this event

Same great class, in 45 minutes! Turn up the heat and the energy! This low-impact, high-intensity class is set in a heated room to strengthen your core, sculpt lean muscles, and boost endurance. Using Pilates principles with dynamic, powerful movements, you’ll challenge your body in a way that is both fiery and fun. Expect upbeat music, sweat, and an empowering full-body workout that builds strength, stability, and confidence. All levels welcome, come ready to move, sweat, and shine! Heated between 90-92 degrees Beginner Friendly

From Wild Rice Studio