Vin & Yin - Rice Room

About this event

Join the one and only Gioconda Parker for a grounding, balanced practice that brings together the steady rhythm of Vinyasa and the quiet depth of Yin. We’ll begin with a mindful, breath-guided flow to warm the body, awaken circulation, and create space through intentional movement. As the practice unfolds, the pace will gradually soften, transitioning into longer-held seated and supine Yin postures. Supported by props and held for several minutes at a time, these shapes invite the body to release tension while giving the nervous system room to settle. This class is an opportunity to experience both sides of practice: the energy of moving with the breath and the restoration of slowing down. Clear, compassionate guidance will support you in finding your own balance between effort and ease, movement and stillness, doing and being. Whether you’re looking to reconnect with your practice, unwind from a busy season, or simply spend time in good company, this welcoming class offers space to move, breathe, and come back to yourself.

From Wild Rice Studio