Total Body Sculpt

About this event

Build strength from head to toe in this energizing total body workout. Using an interval-style format, this class alternates between focused work and short recovery to keep the body challenged and engaged. Each round is designed to target major muscle groups—arms, legs, glutes, and core—helping you build strength, stability, and endurance. Expect a dynamic mix of movements that keep the body working and the energy flowing. Options are always offered so you can adjust intensity and move in a way that supports your body while still feeling the power of the work. Come ready to move, sweat, and leave feeling strong, steady, and accomplished. Weights and mats are available for use or bring your own.

From The Blank Space Yoga