Yin Yoga

About this event

Step in for a slow, grounding practice focused on deep stretching and stillness. Postures are held for 3–5 minutes to gently open the hips, hamstrings, spine, and shoulders while targeting the fascia and joints. Using props for support, you’ll explore mindful breathing and quiet awareness to release tension and restore balance to the body and mind. Ideal for all levels — especially those seeking recovery, relaxation, and improved flexibility. This class is not heated.

From Black Swan Yoga San Antonio