In Studio I Power | All Levels

About this event

Please be sure to register 1 hour prior to your class time. This full-body class focuses on core strength, posture, stability, and intentional movement. Through controlled exercises and breathwork, you’ll build strength from the inside out while improving mobility, balance, and body awareness. Expect a low-impact but effective workout that leaves you feeling stronger, longer, and more connected.

From Concrete Yoga