Vinyasa - Rice Room

About this event

Combines alignment based principles to build strength and functional mobility before moving into a vinyasa style flow, linking breath with movement. Teachers sequence a variety of poses together and offer a more in depth explanation of safe transitions, strong postures, and modifications to fit your needs. This class is a bit more challenging than some of the slower practices like Hatha or Restorative. Some experience on the mat is helpful before heading to a vinyasa class, as we tend to move through transitions in the sequence quickly, but feel free to come try it out. Our teachers are happy to offer variations to suit any style of practice. This class is heated between 85 and 90 degrees.

From Wild Rice Studio