In Studio | Yoga Sculpt

About this event

Yoga Sculpt is an energizing, full-body workout that blends the mindful flow of Vinyasa yoga with strength training using light hand weights and cardio bursts, creating a powerful experience that tones muscles, boosts endurance, and keeps your heart pumping, all while retaining yoga's core focus on balance, flexibility, and the mind-body connection, often set to upbeat music for a fun, challenging, and empowering fitness session. Bonus-adding infrared heat (heaters that emit infrared waves that are easily absorbed by your body without blowing hot air into the room) further increases the benefits of this yoga sculpt class. Infrared heat directly penetrates tissues, muscles & joints, allowing them to heal & regenerate through a combination of increased circulation, oxygenation and detoxification.Infrared radiation is incredibly useful for pain relief for minor injuries and chronic ailments. This class is a warmed beginner style strength-building class that offers modifications for more advanced levels as well as those who may need injury modifications. The class focuses on meeting each student where they are at, warming the body, and moving mindfully. Personal water bottle and sweat towels are encouraged!

From Concrete Yoga