Slow, Mindful Yoga

About this event

Join this inclusive and adaptive yoga class designed to cater to any mobility level. Please bring your own yoga mat. Adaptive Yoga provides options to modify yoga poses using chairs, blocks, and supportive techniques to help participants improve flexibility, strength, balance, posture, and relaxation in a safe and comfortable way. Whether you are new to yoga, recovering from an injury, managing chronic pain, have limited mobility, or simply prefer a gentler approach to movement, this class offers an inclusive environment where everyone can participate at their own pace.