Prenatal Series - Rio Room

About this event

Nurture your body, calm your mind, and connect with your growing baby in this supportive 6-week prenatal yoga series. Each class begins with a gentle, pregnancy-friendly 45-minute yoga flow designed to support strength, mobility, breath awareness, and relaxation as your body changes throughout pregnancy. We’ll close each session with 30 minutes of restorative savasana and an immersive sound bath, offering space to slow down, release tension, and settle into deep rest. Whether you’re looking to move, unwind, or simply carve out intentional time for yourself during this transformative season, this series is a space to feel supported, grounded, and nurtured—exactly as you are. Come as you are, get comfortable, and give yourself permission to rest. Unheated and safe for all stages of pregnancy (1st trimester with a doctor's note please).

From Wild Rice Studio