Health & WellnessThursday, November 12
Qigong
Thursday, November 12 · 11:30 a.m.-1 p.m. · Community Meeting Room
11:30 a.m.-1 p.m.
- When
- Thursday, November 12 · 11:30 a.m.-1 p.m.
- Where
- Community Meeting Room313 W. Nolte · Seguin, TX · 78155
About this event
Discover the gentle practice of Qigong, an ancient Chinese wellness tradition that combines movement, breathing, and mindfulness to promote balance, relaxation, and overall well-being. This beginner-friendly class is suitable for all fitness levels and features seated, low-impact movements designed to help reduce stress, improve balance, and support healthy aging. Hosted in in collaboration with GRMC Inpatient Rehabilitation Unit. Classes are led by Barry A. Jackson, PT, DPT, MS.
Listed by CitySpark: Seguin, TX, gathered by the New Braunfels events calendar.