Qi Gong classes at Parman

About this event

Branch Location: Parman Library Address: 20735 Wilderness OakSan Antonio, TX 78258 Phone: (210) 207-2703 Event Type(s): Health & Fitness Staff Contact Name: Barbara Kwiatkowski Staff Contact Number/Email: Barbara.Kwiatkowski@sanantonio.gov Presenter/Instructor: Catalina Gonzales Audience: Adults,Older Adults Additional Info: We are excited to invite you to join us for Free Qi Gong classes at Parman, presented by Certified Qi Gong and Thai Chi instructor Catalina Gonzalez. Qi Gong an ancient practice known for its health benefits, including stress reduction, improved balance, and enhanced overall w ell-being. Qi Gong - the grandmother of Tai Chi. Qigong is a much older practice then Tai Chi, nonmartial and easier to perform than its kin. In Chinese medicine, "Qi" means life vital energy. "Gong," which means cultivating, is the discipline of nurturing vital energy.Join us in exploring these gentle and meditative movements that promote harmony between mind and body. It's a wonderful opportunity to relax, rejuvenate, an d connect with others in our community. We look forward to seeing you at the classes. No prior experience is necessary. Please wear comfortable clothing. Adults only.Call 207-2703 for details