Restorative - Rice Room

About this event

A practice that is all about slowing down and relieving stress and tension. During the long holds of restorative yoga, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Clinical research into restorative yoga has found that it can support people experiencing depression, improve symptoms of anxiety, and ease pain.

From Wild Rice Studio