Balancing Highs & Lows

About this event

In honor of Diabetes Awareness month, this 75-minute benefit class is dedicated to supporting Breakthrough T1D and their mission to find a cure for Type 1 diabetes.Just as those living with diabetes move through highs and lows, this class plays with that rhythm on the mat. We will build heat and energy through an uplifting Vinyasa flow, then ease into the softness and stillness of Yin and restore shapes. Together, the practice highlights the contrast between rise and release, effort and surrender, reminding us that balance is found not in one or the other but in the gentle in between.All levels are welcome. Come move, breathe, and honor both the vitality and the softness within, all while supporting a greater cause.

From Black Swan Yoga San Antonio