Group Fitness Classes In San Antonio

About this event

Strength and Conditioning: Classes 1 long. However, some of the classes are 45 mins. Each Class has a 5-minute dynamic warm-up. Followed by 5 minutes of yoga stretches. Then the rest of the class will be a strength training and ab workout. Each person works at their own fitness level using their own customized workout plans. Each class is an all-fitness levels class.

From Total Body Training