Prenatal Yoga

About this event

A gentle and empowering practice designed to support you through every stage of pregnancy. This class offers safe movement, mindful breathwork, and guided relaxation to help ease common discomforts, build strength, and cultivate calm as your body changes. With a focus on postures that release tension in the hips, back, and shoulders, prenatal yoga also strengthens the core and pelvic floor to support you in pregnancy, birth, and beyond. Each class is an opportunity to connect deeply with your breath, your growing baby, and a community of other expectant parents. No prior yoga experience is required — just come as you are. We’ll provide modifications, props, and plenty of space to move at your own pace.

From The Blank Space Yoga