Melt & Meditate

About this event

Join us for a night of deep rest, restoration, and relaxation. This intentionally curated 90-minute practice is designed to create space and softness from the inside out. We'll begin with 45 minutes of Yin Yoga — long, supported holds and deep stretches to melt away physical tension and prepare your mind and body for stillness. From there, we transition into 45 minutes of Yoga Nidra, a practice of conscious relaxation that guides you into a state of deep restorative rest that can equate to hours of sleep. We'll close with aromatherapy-infused scalp massages to bring your practice to a blissful end. Come stretch, release, and melt.

From Black Swan Yoga San Antonio