In Studio | Power & Tone | All Levels

About this event

Power and tone yoga combines traditional vinyasa flow, with hand weights. This class is full of benefits, to include: increased flexibility & strength in the 60-minute heated class. Bonus-adding infrared heat (heaters that emit infrared waves that are easily absorbed by your body without blowing hot air into the room) further increases the benefits of this power yoga class. Infrared heat directly penetrates tissues, muscles & joints, allowing them to heal & regenerate through a combination of increased circulation, oxygenation and detoxification. This class is a warmed class that offers modifications for all levels.Personal water bottle and sweat towels are encouraged!

From Concrete Yoga