Restore+Sound

About this event

Kristen's signature class blends the incredible healing modalities of both restorative yoga and sound healing. Restorative yoga is a subtle yet profoundly healing style of yoga during which many props are used to support the body to allow softening, surrender, and deep rest. Deeply supportive for the nervous system, restorative yoga helps cultivate true rest, digestion, creativity, and flexibility among many other benefits. As you soften into each pose, you'll experience the soothing sounds of various instruments including crystal quartz bowls, water instruments, and chimes to enhance rest and relaxation. Leave feeling replenished, grounded, and connected to your Self.

From The Blank Space Yoga