NSV | Power and Tone

About this event

Power and tone combines traditional vinyasa flow, with hand weights, and upbeat music! It’s an amazing workout, full of benefits, to include: increased flexibility & strength, along with metabolism-boosting from the combination of light weights in the 60-minute heated class. Poses often include crescent with weights, warrior 2 weights, tricep push-ups, chair with weights, boat pose, and many more. This is an infrared heated class- make sure to read on! As we know yoga provides endless health benefits! Bonus-adding infrared heat (heaters that emit infrared waves that are easily absorbed by your body without blowing hot air into the room) further increase the benefits of yoga. Infrared heat directly penetrates tissues, muscles & joints, allowing them to heal & regenerate through a combination of increased circulation, oxygenation and detoxification. Infrared radiation is incredibly useful for pain relief for minor injuries and chronic ailments. Infrared is used by physical therapists, saunas and yoga studios around the world. This class is a warmed beginner style strength-building class that offers modifications for more advanced levels as well as those who may need injury modifications. The class focuses on meeting each student where they are at, warming the body, and moving mindfully. Personal water bottle and sweat towels are encouraged! Come try it out! Log in code will be texted to you. Please make sure your phone number is updated in your profile.

From Concrete Yoga